Hey there! I'm Michelle! I'm a Certified ADHD Life Coach and Executive Function Coach. I’m not here to sugarcoat things, or give you a bunch of salesy stuff—my newsletters are real, raw, and packed with the kind of insights and strategies you probably won't find in many places. Expect a healthy dose of humour, a sprinkle of tough love, and a whole lot of practical strategies to help you navigate life with ADHD. In my corner of the internet, you’ll find no-nonsense strategies, tips and tricks, real talk and honest conversations about the ups and downs of living with ADHD. Combine that with a dash of humour because sometimes, you just need to laugh. Join me if you’re ready for a refreshingly honest approach to ADHD. I’m excited to share what I’ve learned and support you in creating a life that works for you.
Guess What I Found Out Last Week?
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Hey Reader, Did you know I once dreamed of being a professional actor? I know it’s not exactly ADHD-related, but it’s always been a big part of my world, and I wanted to share it with you today. Hope that’s cool. Just last week, I was sifting through some of my dad’s old papers and found his old headshots, call sheets, and scripts (yep, he wanted to be an actor too!). It was such a blast learning more about his passion and our shared love for drama.
Speaking of learning about new things…I’ve been diving a little deeper into the mysteries of ADHD and emotions. After some quality time with some books and our friend, Google, I found some fascinating stuff I thought you might be interested to know. Care to read?
I’d love to hear any facts about ADHD and emotional regulation that you know or experience. Just hit reply to share! Can’t wait to learn from you, too! Til next time! Michelle xx |
Living and THRIVING with ADHD!
Hey there! I'm Michelle! I'm a Certified ADHD Life Coach and Executive Function Coach. I’m not here to sugarcoat things, or give you a bunch of salesy stuff—my newsletters are real, raw, and packed with the kind of insights and strategies you probably won't find in many places. Expect a healthy dose of humour, a sprinkle of tough love, and a whole lot of practical strategies to help you navigate life with ADHD. In my corner of the internet, you’ll find no-nonsense strategies, tips and tricks, real talk and honest conversations about the ups and downs of living with ADHD. Combine that with a dash of humour because sometimes, you just need to laugh. Join me if you’re ready for a refreshingly honest approach to ADHD. I’m excited to share what I’ve learned and support you in creating a life that works for you.
Hey there, Reader! It's been a minute, hasn’t it? How have you been doing? I can’t believe how quickly this month has flown by. Seriously, it feels like I blinked, and suddenly, the cooler weather is creeping in. I find myself daydreaming about all things winter - cozy blankets and hot chocolate which is wild, right? And it seems like I’m not the only one thinking about the holidays early this year—I was in Costco the other day, and guess what? Holiday stuff was on full display front and...
Hey Reader, If I could listen to your thoughts right now, what do you think I’d hear? Living with ADHD can make it ridiculously easy to beat ourselves up for not fitting in, not being "normal," and a whole lot of other stuff. If you could peek into my brain, you’d definitely hear a whole lot of self-criticism and some not-so-flattering chatter happening at full volume. Isn’t it wild how quickly our brains can jump to that self-judgment? If your mind is anything like mine, just remember:...
Hey Reader, I hope this email finds you in a good place—or at least a place where you've been able to find moments of peace amidst the end of summer/beginning of September chaos. For me, it's been a week of holidays, getting super sick and just feeling overwhelmed by all the things that I scheduled out for myself in the Fall and worrying that I've overcommitted myself. Is it just me? So, suffice it to say that lately, I've been feeling all the ADHD things and just sitting in them feeling...